This course will cover the following content areas: history of swimming, swimming pool hygiene, rules and etiquette, fundamental principles of floating, swimming techniques, Front crawl stroke, back stroke, breast stroke, butterfly and stroke characteristics , starting stance, turning technique, breathing, arm and leg movement techniques, stroke drills and teaching methods to beginners, Methods of training, being a swimming a coach, using different equipment to teach swimming, coaching styles in swimming, swimming warm up and cool down, technique of swimming styles, principles of life saving – CPR and artificial respiration.